simply nutty

a blend of rolled and toasted flakes with dates, roasted hazelnuts & Brazil nuts.

good to know

- no added sugar
- high in fibre
- suitable for vegans
- no raisins or sultanas
- kosher
- Non-GMO
- made with whole grains


Whole grain oat flakes, Chopped dates, Whole grain wheat flakes, Whole grain toasted wheat flakes, Barley flakes, Chopped roasted hazelnuts, Whole almonds, Sunflower seeds, Chopped Brazil nuts.

allergy advice

Contains: Almonds, Barley, Brazil nuts, Hazelnuts, Oats, Wheat.
May contain: Rye, Other tree nuts, Kamut (wheat), Spelt (wheat).


This product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list. So, if you have an allergy to tree nuts of any sort, please do not eat this product.
Caution: Due to the type of ingredients we use, sometimes a stray piece of nutshell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.

useful links

Nutritional Information

Per 1 cup (110 g)


% Daily Value*

Calories 410

Fat 7 g

10 %

Saturated 1 g

7 %

+ Trans 0 g

Carbohydrate 71 g

Fibre 9 g

34 %

Sugars 16 g

16 %

Protein 11 g

Cholesterol 5 mg

Sodium 10 mg

1 %

Potassium 450 mg

10 %

Calcium 50 mg

5 %

Iron 3.5 mg


*5% or less is a little, 15% or more is a lot