simply delicious

a blend of rolled and toasted flakes with dried fruit, sunflower seeds and nuts.

good to know

- no sugar added
- high in fibre
- suitable for vegans
- kosher
- Non-GMO
- made with whole grains
- no artificial colours or preservatives

ingredients

Whole grain oat flakes, whole grain wheat flakes, barley flakes, raisins, whole grain toasted wheat flakes, sultanas, sunflower seeds, chopped dates, chopped Brazil nuts, whole roasted hazelnuts.

allergy advice

contains: oats, barley, wheat, hazelnuts, Brazil nuts.
may contain: other tree nuts, rye (gluten), spelt (gluten), kamut (gluten).
 
This product is made in a location that handles a variety of tree nuts, including some that are not listed in the ingredients list such as almonds, cashews, hazelnuts, Brazil nuts and pecans. So, if you have an allergy to tree nuts of any sort, please do not eat this product.
 
Caution: Due to the type of ingredients we use, sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
 

useful links

nutritional information

Per ½ cup ( 60g )

Amount

% Daily Value

Calories 220

Fat 4.5 g

7%

Saturated 0.5 g

4%

+ Trans 0 g

Cholesterol 0 mg

Sodium 5 mg

1%

Carbohydrate 37 g

12%

Fibre 5 g

22%

Sugars 9 g

Protein 6 g

Vitamin A

2%

Vitamin C

0%

Calcium

2%

Iron

15%