simply delicious

A simple blend of multi-grain flakes with raisins, sunflower seeds, dates, brazil nuts and hazelnuts.

good to know

- Non-GMO
- Made with whole grains
- No artificial colours or preservatives
- Suitable for vegetarians
- Made in a peanut free facility
- High in fibre
- Low in sodium

ingredients

Whole grain oat flakes, whole grain wheat flakes, whole grain barley flakes, raisins (13%), sultanas (6%), toasted and malted whole grain wheat flakes (wheat, barley malt extract), sunflower seeds (4%), dates (3.5%), brazil nuts (2.5%), whole roasted hazelnuts (1%).

allergy advice

Contains gluten, wheat, oats, barley, brazil nuts and hazelnuts. May contain other nuts.

useful links

nutritional information

Per 60g

Amount

% Daily Value

Calories 210

Fat 4 g

6%

Saturated 1 g

3%

+ Trans 0 g

Cholesterol 0 mg

Sodium 5 mg

0%

Carbohydrate 37 g

12%

Fibre 5 g

19%

Sugars 11 g

Protein 6 g

Vitamin A

0%

Vitamin C

0%

Calcium

3%

Iron

11%