simply delicious

a blend of rolled and toasted flakes with dried fruit, sunflower seeds and nuts.

good to know

- no sugar added
- high in fibre
- suitable for vegans
- kosher
- Non-GMO
- made with whole grains


Whole grain oat flakes, Whole grain wheat flakes, Barley flakes, Raisins, Whole grain toasted wheat flakes, Sultanas, Sunflower seeds, Chopped dates, Chopped Brazil nuts, whole roasted hazelnuts.

allergy advice

Contains: Oats, Barley, Wheat, Hazelnuts, Brazil Nuts.
May contain: Rye, Other tree nuts, Spelt (wheat), Kamut (wheat).


This product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list. So, if you have an allergy to tree nuts of any sort, please do not eat this product.
Caution: Due to the type of ingredients we use, sometimes a stray piece of nutshell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.

useful links

Nutritional Information

Per 1 cup (110 g)


% Daily Value*

Calories 410

Fat 8 g

11 %

Saturated 1 g

7 %

+ Trans 0 g

Carbohydrate 68 g

Fibre 10 g

35 %

Sugars 16 g

16 %

Protein 11 g

Cholesterol 5 mg

Sodium 10 mg

1 %

Potassium 550 mg

11 %

Calcium 50 mg

4 %

Iron 3.5 mg


*5% or less is a little, 15% or more is a lot