classic fruit, nuts & seeds

a blend of rolled and toasted flakes with fruit, nuts, and seeds

good to know

- source of fibre
- suitable for vegans
- whole grain wheat and oats
- kosher
- Non-GMO
- made with whole grains


Whole grain oat flakes, Raisins, Whole grain toasted wheat flakes, Whole grain wheat flakes, Barley flakes, Chopped dates, Sultanas, Dried banana chips (banana, coconut oil, cane sugar, flavour), Pumpkin seeds, Sunflower seeds, Whole roasted hazelnuts, Sliced almonds.

allergy advice

Contains: Oats, Barley, Wheat, Almonds, Hazelnuts.
May contain: Rye, Other tree nuts, Spelt (wheat), Kamut (wheat).
This product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list So, if you have an allergy to tree nuts of any sort, please do not eat this product.
Caution: Due to the type of ingredients we use, sometimes a stray piece of nutshell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.

useful links

Nutritional Information

Per 1 cup (110 g)


% Daily Value*

Calories 430

Fat 11 g


Saturated 3 g


+ Trans 0.1 g

Carbohydrate 67 g

Fibre 7 g


Sugars 28 g

28 %

Protein 10 g

Cholesterol 5 mg

Sodium 10 mg


Potassium 700 mg


Calcium 75 mg


Iron 3 mg


*5% or less is a little, 15% or more is a lot