classic fruit, nuts & seeds

a blend of rolled and toasted flakes with fruit, nuts, and seeds

good to know


- source of fibre
- suitable for vegans
- whole grain wheat and oats
- kosher
- Non-GMO
- made with whole grains
- no artificial colours or preservatives

ingredients

Whole grain oat flakes, raisins, whole grain toasted wheat flakes, barley flakes, whole grain wheat flakes, chopped dates, sultanas, dried banana chips (banana, coconut oil, cane sugar, flavour), pumpkin seeds, sunflower seeds, sliced almonds, whole roasted hazelnuts.

allergy advice

Contains: oats, barley, wheat, almonds, hazelnuts.
May contain: other tree nuts, rye (gluten), spelt (gluten), kamut (gluten).
 
This product is made in a location that handles a variety of tree nuts, including some that are not listed in the ingredients list such as almonds, cashews, hazelnuts, brazil nuts and pecans. So, if you have an allergy to tree nuts of any sort, please do not eat this product.
 
Caution: Due to the type of ingredients we use, sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
 

useful links

nutritional information

Per ½ cup ( 60g )

Amount

% Daily Value

Calories 230

Fat 6 g

9%

Saturated 1.5 g

9%

+ Trans 0 g

Cholesterol 0 mg

0%
Sodium 5 mg

1%

Carbohydrate 36 g

12%

Fibre 4 g

16%

Sugars 15 g

Protein 5 g

Vitamin A

2%

Vitamin C

0%

Calcium

4%

Iron

10%