fabulous high fibre

a blend of toasted flakes with dried fruit, sunflower seeds and chopped roasted hazelnuts.

good to know

- no added sugar
- high in fibre
- suitable for vegans
- kosher
- Non-GMO
- made with whole grains
- no artificial colours or preservatives


Whole grain toasted wheat flakes, Raisins, Whole grain oat flakes, Chopped dates, Toasted coconut chips, Sunflower seeds, Chopped roasted hazelnuts.

allergy advice

Contains: Oats, Wheat, Hazelnuts.
May contain: Barley, Rye, Spelt (wheat), Kamut (wheat), Other tree nuts.


This product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list. So, if you have an allergy to tree nuts of any sort, please do not eat this product.
Caution: Due to the type of ingredients we use, sometimes a stray piece of nutshell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.

useful links

Nutritional Information

Per 1 cup (110 g)


% Daily Value*

Calories 430

Fat 12 g

15 %

Saturated 5 g

25 %

+ Trans 0.1 g

Carbohydrate 69 g

Fibre 8 g

30 %

Sugars 24 g

24 %

Protein 10 g

Cholesterol 5 mg

Sodium 10 mg

1 %

Potassium 550 mg

12 %

Calcium 50 mg

4 %

Iron 3 mg


*5% or less is a little, 15% or more is a lot