A crunchy blend of flakes and seeds with dried fruit and cashews

creamy cashew granola & grains

A crunchy blend of flakes and seeds with dried fruit and cashews.

good to know

- source of fibre
- suitable for vegans
- whole grain oat & wheat flakes
- Non- GMO


Dried fruit & nuts [sultanas, golden raisins (golden raisins, preservative (sulphur dioxide)), cashews, chopped dates], Whole grain oat flakes, Toasted barley flakes (barley, salt), Whole grain toasted wheat flakes, Sunflower seeds, Sugars [sugar cane, cane molasses], Spelt flakes (spelt (wheat), salt, emulsifier (sunflower lecithin)), Millet seed, Pumpkin seeds, Oat flour, Flaxseed, Acacia fibre, Cranberry seeds, Chicory root fibre, Vegetable oil, Natural flavouring.

allergy advice

Contains: Barley, Oats, Wheat, Spelt (wheat), Cashews, Sulphites.
May contain: Rye, Kamut (wheat), Other tree nuts.


This product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list. So, if you have an allergy to tree nuts of any sort, please do not eat this product.
Caution: Due to the type of ingredients we use, sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.

useful links

Nutritional Information

Per 1 cup (95 g)


% Daily Value*

Calories 390

Fat 11 g

15 %

Saturated 1.5 g

9 %

+ Trans 0 g

Carbohydrate 58 g

Fibre 7 g

23 %

Sugars 18 g

18 %

Protein 11 g

Cholesterol 0 mg

Sodium 40 mg

2 %

Potassium 450 mg

13 %

Calcium 75 mg

5 %

Iron 3 mg


*5% or less is a little, 15% or more is a lot