fabulous high fibre
a blend of toasted flakes with dried fruit, sunflower seeds and chopped roasted hazelnuts.
good to know
- no added sugar- high in fibre
- suitable for vegans
- kosher
- Non-GMO
- made with whole grains
- no artificial colours or preservatives
ingredients
Whole grain toasted wheat flakes, Raisins, Whole grain oat flakes, Chopped dates, Toasted coconut chips, Sunflower seeds, Chopped roasted hazelnuts.
allergy advice
Contains: Oats, Wheat, Hazelnuts.May contain: Barley, Rye, Spelt (wheat), Kamut (wheat), Other tree nuts.
This product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list. So, if you have an allergy to tree nuts of any sort, please do not eat this product.
Caution: Due to the type of ingredients we use, sometimes a stray piece of nutshell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
useful links
Nutritional Information
|
Per 1 cup (110 g) |
|
|
% Daily Value* |
|
|
Calories 430 |
|
|
Fat 12 g |
15 % |
|
Saturated 5 g |
25 % |
|
+ Trans 0.1 g |
|
| Carbohydrate 69 g | |
|
Fibre 8 g |
30 % |
|
Sugars 24 g |
24 % |
|
Protein 10 g |
|
|
Cholesterol 5 mg |
|
| Sodium 10 mg |
1 % |
|
Potassium 550 mg |
12 % |
|
Calcium 50 mg |
4 % |
|
Iron 3 mg |
17% |
| *5% or less is a little, 15% or more is a lot | |